Before the New Year arrived, I spoke to many colleagues, clients, students, family, and friends… Most were looking forward to the New Year and to put 2020 behind them. Unfortunately, I wasn’t as optimistic for the 1st Quarter of 2021 because like after every storm, you have to deal with the aftermath and clean up. The first week of January carried some …
What on earth is a Lymphatic system and why are these Blue Skyes ladies always going on and on about it? Well, let me tell you, your lymphatic system is directly linked to your entire immune system! Think of your lymphatic system as a river. This river travels mainly through the front half body, all the way from your big …
o the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Certified Athletic Trainers have an important message: Corrective Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by …
If you’ve been following us on social media or reading our newsletters, then you already know we have more than a little bit of love for the Ionic Foot Detox and are constantly looking for ways to introduce it to our clients. This modality has it all; a no-contact treatment option that is non-invasive, painless, simple, and yet incredibly powerful! …
As if every single day of this year hasn’t already felt like nearly too much to handle, August brings with it a huge serving of stress on a silver platter in the form of “Back to School”. This normally brings with it a bustle of school supplies, clothes shopping, figuring our new schedules and routines, but in true 2020 fashion, …
This month’s blog post was slated to be all about your immune system and how you can improve and protect it…but then life happened. It is happening so loudly that to not acknowledge it would be a disservice. Fear is so thick in the air you can taste it on the breeze. Even the weather has been moody and dangerous …
After boarding a plane, one of the first things you hear from your steward or stewardess is that, in the event of a crash, you are to put your oxygen mask on FIRST before helping even your own children. Why is this? Because you can’t help a single person if you are not ok yourself! Self-care is without a doubt …