For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues like high blood pressure, heart …
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons. It’s based on this mindset that medical professionals such …
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression, and elevation. Yet these days, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100 percent supported by science. Multiple studies have come out over the years …
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs – and perhaps surprisingly – there’s little evidence to support this theory. Today’s evidence suggests that there’s no …
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such misconceptions can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests. Back pain can …
It’s vacation season, and for many, that means visiting far away friends, exploring new places and possibly even crossing some things off the old’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. But, travel doesn’t have to be synonymous …
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, most cases of plantar fasciitis are both manageable and treatable. Plantar fasciitis will typically present itself as sharp pain …
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise. This helps young bodies and minds as they develop and grow. Message for Parents & Grandparents It’s important, then, for parents and grandparents to encourage their children or grandchildren to be active and develop healthy habits. During such conversations, setting a positive tone is …