Proper Lifting Techniques to Get You Through the Holidays

Davonna Willis Back Pain, Injury Leave a Comment

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves in the back of your closet… the Holiday Season certainly requires its fair share of bending, lifting, and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods. Back pain, after …

Gilbert Massage Mind your back

Mind your back(pack) during back-to-school

Davonna Willis Back Pain, Corrective Posture Exercise, Massage Therapy

Gilbert Massage Mind your back From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health risk to kids and students of all ages. “Wearing a backpack incorrectly or …