Coronaviruses

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Unless you’ve been living under a rock lately, you’ve heard the frightening tales coming out of China about the devastation caused by a new and highly contagious illness known as the Coronavirus.   Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and …

Can Exercise Ward Off Cold and Flu Symptoms?

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As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons. It’s based on this mindset that medical professionals such …