Corrective Exercise is the Best Therapy! Corrective Therapy is here!

Davonna Willis Corrective Posture Exercise, Physical Therapy 1 Comment

o the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Certified Athletic Trainers have an important message: Corrective Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by …

Pain-Free Movement is Crucial to your Quality of Daily Life

Davonna Willis Corrective Posture Exercise, Fitness, Physical Therapy 29 Comments

Did You Know? “Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more,” states Davonna Willis of Blue Skyes Massage and Wellness Center. Athletic Trainers all practicing under a single vision statement: transforming society by optimizing movement to improve the human experience. …

Balance Exercises to Prevent Falls. Active senior couple on a walk in a beautiful autumn nature. A woman and man by the lake in the early morning.

Focus on Strength, Balance Exercises to Prevent Falls, says Gilbert PT

Davonna Willis Physical Therapy

GILBERT, AZ – During a time when the U.S. is so focused on reducing the cost of overall medical expenses, Gilbert physical therapist Makkeda Rubin-Deloney shared a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7 billion.  That, according to Centers for Disease Control and Prevention (CDC), will be the total cost for fall injuries experienced by older Americans (65+) …

Gilbert Physical Therapist | Injury in New Parents

Davonna Willis Injury, Physical Therapy

Repetitive movements can cause pain, injury in new parents, says Gilbert PT GILBERT, AZ – While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Gilbert physical therapist Dr. Makkeda points out that the physical rigors of …

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Winter Olympics highlight importance of balance, flexibility, says Gilbert PT

Davonna Willis Physical Therapy

GILBERT, AZ – As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Gilbert physical therapist Dr. Tanya Shadle sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the …