o the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Certified Athletic Trainers have an important message: Corrective Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by …
Pain-Free Movement is Crucial to your Quality of Daily Life
Did You Know? “Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more,” states Davonna Willis of Blue Skyes Massage and Wellness Center. Athletic Trainers all practicing under a single vision statement: transforming society by optimizing movement to improve the human experience. …
Focus on Strength, Balance Exercises to Prevent Falls, says Gilbert PT
GILBERT, AZ – During a time when the U.S. is so focused on reducing the cost of overall medical expenses, Gilbert physical therapist Makkeda Rubin-Deloney shared a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7 billion. That, according to Centers for Disease Control and Prevention (CDC), will be the total cost for fall injuries experienced by older Americans (65+) …
Gilbert Physical Therapist | Injury in New Parents
Repetitive movements can cause pain, injury in new parents, says Gilbert PT GILBERT, AZ – While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Gilbert physical therapist Dr. Makkeda points out that the physical rigors of …
Winter Olympics highlight importance of balance, flexibility, says Gilbert PT
GILBERT, AZ – As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Gilbert physical therapist Dr. Tanya Shadle sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the …