What on earth is a Lymphatic system and why are these Blue Skyes ladies always going on and on about it? Well, let me tell you, your lymphatic system is directly linked to your entire immune system! Think of your lymphatic system as a river. This river travels mainly through the front half body, all the way from your big …
o the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Certified Athletic Trainers have an important message: Corrective Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by …
If you’ve been following us on social media or reading our newsletters, then you already know we have more than a little bit of love for the Ionic Foot Detox and are constantly looking for ways to introduce it to our clients. This modality has it all; a no-contact treatment option that is non-invasive, painless, simple, and yet incredibly powerful! …