Corrective Exercise is the Best Therapy! Corrective Therapy is here!

Davonna Willis Corrective Posture Exercise, Physical Therapy Leave a Comment

o the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Certified Athletic Trainers have an important message: Corrective Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by …