Before the New Year arrived, I spoke to many colleagues, clients, students, family, and friends… Most were looking forward to the New Year and to put 2020 behind them. Unfortunately, I wasn’t as optimistic for the 1st Quarter of 2021 because like after every storm, you have to deal with the aftermath and clean up. The first week of January carried some …
The Most Important Kind of Care is “Self Care”
After boarding a plane, one of the first things you hear from your steward or stewardess is that, in the event of a crash, you are to put your oxygen mask on FIRST before helping even your own children. Why is this? Because you can’t help a single person if you are not ok yourself! Self-care is without a doubt …